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Stretching regularly will lengthen your muscles, which improves flexibility and allows your body to move more freely. Many people often overlook the connection between injuries and a poor range of motion or a lack of flexibility. Simply put, if you want to avoid back pain or other common injuries, you need to stretch more. When muscles are tight, the alignment of your spine will suffer. Taking the time to stretch and breathe every day is a great way to de-stress.
Pain in your neck, shoulders, and back can also be caused by muscle tension as a result of stress. Did you know that as we get older, our muscles get shorter and tighter? Increasing your flexibility, range of motion, and stress levels will help you feel your best no matter what age.
Schedule an appointment with us today and start the next chapter, pain-free. Complete the form below to get in touch with caring professionals who are ready to help you get your life back. Here are four reasons why: 1. Stretching Increases Your Flexibility and Mobility Stretching regularly will lengthen your muscles, which improves flexibility and allows your body to move more freely.
Stretching Improves Your Posture When muscles are tight, the alignment of your spine will suffer. Stretching Reduces Stress Taking the time to stretch and breathe every day is a great way to de-stress. Stretching Keeps You Feeling Young Did you know that as we get older, our muscles get shorter and tighter? Share To Your Socials If you found the information provided in this blog helpful, consider sharing to your social media and help your friends find answers to their burning questions.
Schedule an appointment: Kennewick Clinic. Pasco Clinic. The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute client relationship. Contact Our Office Complete the form below to get in touch with caring professionals who are ready to help you get your life back.