Phone: Back, neck, and spine pain affects millions of people across the world. Our offices near Middletown, New Jersey, offer the latest in minimally invasive surgeries and conservative healing methods to reduce your discomfort. Then, discover what treatment is best for your condition through our Treatment Finder.
Our doctors even offer free MRI scan reviews! However, back pain is a symptom that may signal a more severe health issue. If you notice any of those symptoms, seek medical attention immediately. Additionally, if you have a family history of cancer, contact a doctor at the onset of your pain. The good news is that most back pain will go away on its own within a few weeks.
In the meantime, there are some ways you can reduce your discomfort while at home. Heating pads can soothe and relax tense muscles and increase blood flow. Remember never to put it on bare skin. Doing so could burn you, adding even more pain and discomfort. Conversely, ice packs help reduce inflammation and swelling, which can also help ease the pain.
Physical therapy is the most common way to reduce your back, neck, or spine pain. While exercise is not a one-fit-all solution, some common strategies include correcting your posture and strengthening your core. Just make sure not to overdo it, as you might increase your pain. Rest is an essential part of recovery.
This includes going to sleep at a reasonable time and getting eight hours nightly. It might be tempting to lay in bed all day, but this can worsen your condition.
