We understand that our clients come to us with a variety of experiences, skills, and strengths, and we work with you to cultivate your innate resources and develop new skills to help you find sustainable solutions for the issues you are facing. Our licensed, trained, and certified clinicians have been trained at the highest levels possible to work with the specific needs you and your loved ones face.
We conveniently offer appointments during daytime hours, evenings, and weekends, in addition to some limited school-based appointments. The body can be the gateway to healing and maintaining overall wellness.
We are proud to offer integrative and complementary body- based interventions to augment and support ongoing care and wellness. Our Massage therapy and Reflexology staff go above and beyond to meet with you and discuss the needs of your body in conjunction with other services you may be involved in, your daily needs, and the goals you have for feeling and performing your best. Our clinical massage therapist will work collaboratively with you to create a plan that will help you feel better not only on the day of your service, but in a sustainable way.
Yoga is so much more than just fitness, it's about wellness. Yoga bridges the gap between finding wellness in mind, body, and spirit, while building both inner and outer strength. Beyond the amazing physiological effects, such as a strengthened core, weight reduction, increased strength and flexibility, and strong respiratory health, those who regularly practice yoga experience clearer thinking, balanced emotions, and increased joy.
We are pleased to offer ongoing yoga classes that can offer something for everyone, whether it be power yoga, vinyasa flow, gentle and restorative yoga, teen and kids classes, or our specialty program in trauma-sensitive yoga. Balance is something we strive for in our lives.
