Myofascial release massage can help unlock tension in your body and release stress. According to the World Health Organization WHO , stress has been classified as the health epidemic of the 21 st century. Stress can manifest itself physically as muscle tension, that is experienced as aches, pain and spasms.
The long-term effects of stress on your body can develop into very serious conditions. To counteract these effects, it is important to relieve muscle tension and manage stress levels. Myofascial release massage is a holistic therapy that targets the fascia, a connective tissue that envelopes and supports our muscles and organs.
Under healthy conditions, fascia is strong but flexible. Unlike traditional massage techniques, myofascial release involves gentle, sustained pressure and stretching to target specific areas of tension. You may also enjoy reading: What is Deep Tissue Massage. Myofascial Release Massage has shown significant results in alleviating chronic pain caused by conditions like low back pain.
By releasing fascial restrictions, the massage promotes better circulation and helps reduce inflammation, leading to pain relief. One study investigated how myofascial release could treat non-specific low back pain. The study showed a decrease in pain and disability for individuals who received myofascial release compared to a placebo treatment. This is a condition that occurs due to hot or cold weather and is caused by a reduction in blood flow in the fingers and toes.
It can last from seconds to hours and symptoms include numbness and throbbing which can be uncomfortable. The figure below shows that after 3 weeks of treatment using myofascial release, episodes decreased in length from approximately to 50 minutes. You may also enjoy reading: The Benefits of Swedish Massage. This type of massage is deeply relaxing, which can help reduce stress levels. By targeting both the physical and emotional aspects of tension, myofascial release massage can bring about a sense of calm and well-being.
