Stress in college and everyday life is common and can be managed through regular self-care practices, quality sleep behaviors and stress management strategies. The Student Wellness Center offers one-on-one consultations regarding stress-management, self-care and sleep.
The center also provides classroom presentations and large campus events related to sleep and stress management throughout the academic year. Stressbusters: A series of events sponsored by the Student Wellness Center aimed at relieving anxiety. Schedule a one-on-one consultation or a group presentation on emotional health issues with a health educator.
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Student Wellness Center. In non-emergency situations, dial for UT Dallas Police. Student Wellness Center Search. Emotional Health. Suicide Prevention Training Part I 60 Minutes Learning Objectives Develop a better understanding of mental health statistics and suicide rates among college students, including the UT Dallas population. Identify the behavioral, situational and verbal signs that could indicate that someone may be having thoughts of suicide.
Be able to identify on- and off-campus resources that can be utilized by UT Dallas students, staff, and faculty, and community members. Suicide Prevention Training Part II Minutes Learning Objectives Develop communication and conflict resolution skills that can be utilized during difficult conversations. Review real-life scenarios and participate in role-playing exercises with fellow participants.
Review supportive resources and clarify reporting processes on and off campus. Participants will receive guided support for situations that may occur within their roles. Mental Health and Suicide Prevention Certificate Program Minutes Learning Objectives Develop a better understanding of mental health statistics and suicide rates among college students, including the UT Dallas population. Stress Management 60 Minutes Learning Objectives Identify various levels of stress and the associated physical and emotional health impacts of each level.
