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Back to Massage Therapy Home Page. Howard Northrup, LMT. About Services Locations Testimonials. What is Wellness Massage? Goodbye Pain! This e-book includes the two important questions to ask any massage therapist before you schedule a massage with him or her!
Helping people get out of pain since In this article, I'll be explaining what a Wellness Massage is and how it can help you. What exactly is a Wellness Massage? As more and more people are realizing the importance of taking care of their body, many have found that there are some things that they can do on a regular basis to keep their body at its healthiest. In fact, many companies are even offering a wellness program to help their employees maintain optimum health.
One of the most important components of any wellness program is stress reduction. Without addressing the stress that the body is under, the body can never be at its optimum wellness. And if stress is ignored, it can build in the body, which can cause muscle tension, especially the muscles of the neck and shoulder. To keep the body in optimal health, a Wellness Massage is an excellent choice for a monthly massage.
This type of massage has the goal of both stress reduction and muscle tension reduction. Doesn't Relaxation Massage help stress and tension? Relaxation Massage can relieve everyday stress and can loosen any general tension in the muscles, but it is not intended to address excessive muscle tension that is common with continual stress.
And Relaxation Massage is also not intended to help with conditions such as chronic neck pain, back pain, wrist and forearm pain from keyboard overuse, old injuries from sports or automobile accidents, limited range of motion in the neck, arms, or legs, etc.