Shiatsu is a type of acupressure that originated in Japan. It regulates body functions by applying pressure to specific acupoints on the human body, thereby achieving effects such as relaxation and pain relief. The basic principles of Shiatsu massage are closely related to "Qi". Qi, often described as the life force or energy flow, is a central concept in Shiatsu massage. It is believed that "qi" flows through the body through channels called "meridians".
When Qi is weak, imbalanced, or blocked in its flow, symptoms such as regular colds and flu, weekly or daily headaches, body aches and muscle pains, or digestive difficulties can occur. These are all signs of an imbalance of Qi. Acupressure therapy works by applying pressure to specific points on these meridians known as Qi.
The purpose of this pressure is to release blockages and stimulate the flow of Qi, thereby enhancing the body's natural healing ability and maintaining good health. Acupressure massage is effective in relieving muscle tension and chronic pain such as headaches, and neck pain , back pain. By targeting specific points, it applies the right amount of pressure to relieve pain. This form of massage promotes blood flow and enhances the delivery of oxygen and nutrients to the tissues while promoting the removal of metabolic waste.
Improved circulation can lead to faster recovery from muscle soreness and improved overall health. Regular acupressure massage can significantly reduce stress and anxiety. It promotes physical and mental relaxation, improving your overall emotional state and resilience. By relieving tension and stress, Shiatsu massage can improve the quality of your sleep. It helps calm the mind and body, making it easier to fall asleep and stay asleep throughout the night.
Regular Shiatsu massage can enhance the effectiveness of your immune system, helping your body to naturally fight off illness and stay energized. Shiatsu massage helps with digestive function and relieves common problems such as constipation and bloating. Stimulating key acupressure points helps to enhance gastrointestinal function and overall health. As a natural, non-drug therapy, Shiatsu offers a beneficial alternative for those seeking to minimize their dependence on drugs. A full Shiatsu massage session usually lasts from 45 minutes to an hour, but even a quick session of 15 to 20 minutes can dramatically improve your mental and physical state.
