Show number. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages. It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues.
If you're in doubt which one to have, ask your therapist. A massage increases blood circulation, as does hot water — the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for hours after a massage to alleviate any lingering soreness. It depends on the degree of muscle tension in your feet. There are more than , nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
Fresha makes it easier for you to make time for yourself. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers.
And after, we're hoping you'd be glowing too. We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's , France and global business partners. They're using our free scheduling software , which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you.
So after your treatment, email hello fresha. Go on, make yourself one of the many satisfied Fresha customers by booking in now. Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas. Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business.
