And because our work and home life has become so homogeneously blended, you almost have to relearn how to take a break. And perhaps more importantly, how to take a break without guilt. And if you take a break, you worry about either extending the day, not being productive, or being perceived as lazy. The concerns are valid, but allow yourself to breathe. According to Jen Fisher , chief well-being officer at accounting agency Deloitte, breaks are more important than ever.
So how do you do it wisely? Fisher adds that you should schedule out meals, time for movement and exercise, and even bedtime into your calendar, just like you would any other meeting.
This will allow you to be more accountable in actually taking care of yourself, and keep you in a regular, healthy routine. Hatzikostas has been doing this hack for years, and it helps her shift her brain transactional work like meetings and emails, and instead work on something that requires focus such as writing or reading. Fisher also encourages taking a five minute joy or micro-break when you really need it.
Get outside, move your body, read a book, run an errand, play with your kids, talk to your spouse, give your mom a call. Anything that allows your mind, and body, to wander in another direction will be tremendously effective.
Again, not everyone is easily in this position. Got it, you've been added to our email list. You likely have questions about squirting, especially considering the many myths surrounding the sexual phenomenon.
