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In massage therapy, various techniques exist to meet different needs and preferences. A recent trend that has gained significant prominence is Ashiatsu massage; therapists use their feet instead of hands to deliver effective pressure from a deep and effective Ashiatsu approach, making this unique technique stand out among competitors such as deep tissue massage.
Ashiatsu massage offers several distinct advantages over deep tissue massage compared to its more conventional cousin - many find Ashiatsu superior as they seek relief and relaxation; we will explore why many consider Ashiatsu superior over deep tissue alternatives in this blog post! Ashiatsu massage techniques combine Japanese words for foot ashi and pressure atsu , using feet to apply controlled pressure to clients' bodies.
Therapists hold onto bars attached to the ceiling for balance and control, employing compressive and gliding movements to address tension or knots in clients' bodies. Ashiatsu massage offers one of the primary advantages: deep pressure delivery without discomfort or pain. Traditional deep tissue massage techniques rely on intense hand, elbow, or forearm pressure for this purpose; Ashiatsu instead uses its broad surface area therapist's feet as the medium to distribute pressure more evenly, thereby decreasing discomfort while targeting deeper muscle layers effectively.
Ashiatsu massage differs from traditional forms in that each stroke from your therapist's feet provides even pressure distribution across your massage, providing a more balanced and efficient therapy treatment.
Ashiatsu massage engages more muscle fibers due to therapists using their feet as tools on an expansive area, making Ashiatsu massage especially suitable for athletes suffering from chronic pain conditions or seeking deep relaxation.