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There's the TheraGun, which sounds like a coffee grinder and looks like a power tool, and the Raptor. Both are handheld percussive therapy tools. Each is unique, but they both provide a deep tissue massage on steroids, vibrating your muscles into submission. Some professional athletes use them courtside, and now some gyms do too, claiming they improve performance.
Walsh said Crunch recently started using the Raptor as part of its new relax and recover program. He said it takes the place of foam rollers and lacrosse balls to work out the kinks. What takes 15 minutes to accomplish on the floor, the Raptor can do in 1 to 2, and the vibration allows pain receptors to take a backseat.
Pierre Batraville, a personal trainer at S in Tribeca, said he wants people focused on their workout. That's why he uses the TheraGun throughout his sessions. David Putrino, director of rehabilitation innovation at Mount Sinai Health System, said the growing popularity of hard core workouts, like Crossfit, gave rise to these types of devices.
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