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Physical activity has important health benefits for older adults β but people may find it hard to stay active as they age. Use these materials to help older adults understand the amount and types of physical activity they need to be healthy. You can display and distribute Move Your Way fact sheets and posters in health care settings, recreation facilities, workplaces, community centers, and more.
The Physical Activity Fact Sheet for Older Adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it. The Types of Activity Fact Sheet for Older Adults explains the different types of physical activity older adults need and how they can get a mix of activity types. Share our interactive tool to help people find ways to fit more physical activity into their lives.
The Move Your Way Activity Planner helps people build a personalized weekly activity plan and offers tips for fitting activity into their daily routines. The Move Your Way Activity Planner web badge and widget encourage people to visit the tool and build their weekly plan. Add the web badge and widget to your website to guide your audiences to the tool.
Share our videos with tips to help people overcome common barriers to physical activity. You can also embed our videos directly on your website or blog.
Just copy and paste the code. Tips for Getting Motivated has ideas for making it easier to get active β like finding a partner or developing a simple routine.