Whether you spend all day standing or complete hard workouts daily, your feet really take a beating. It affects your whole body. Targeted foot massages can ease tense areas that cause problems throughout your body, lower stress, aid digestion, and improve sleep through reflexology. Continue reading to learn more about reflexology and three foot massage techniques you can do at home.
Reflexology is a type of alternative therapy that involves applying varying pressure levels to the feet, hands, and ears. It is believed that pressure points in these areas correspond to different parts of the body. By releasing tension in the trigger points, reflexology helps restore balance and encourage healing in other places. Reflexology charts can show you a full breakdown of pressure points within the foot.
Top third near the ball of your foot : Chest organs, including the lungs and heart. Middle third near your arch : Abdominal organs, like the stomach, spleen, liver, and intestines. Bottom third near the heel : Pelvic organs, such as the bladder, colon, reproductive organs, etc.
Some people report that reflexology on the foot can relieve lower back pain even better than an actual lower back massage. Instead, you will use a tennis or golf ball to identify areas of tightness all over your foot and release them. Reflexology works best in conjunction with other full-body treatment methods, like chiropractic care or acupuncture. Your massage therapist in Bend can help you identify tense areas of your body and offer suggestions for at-home maintenance, including the above techniques.
We offer the best chiropractic care in Bend that combines several alternative therapies to help you feel your best even after your visit.
