Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries.
Coping with sports injuries often requires physical rehabilitation. Physical therapy helps people rebuild strength and movement in parts of their body after an injury. Therapy can also help someone manage pain and prevent permanent damage and recurring problems. Physical therapists are trained to help patients recover following an injury. As part of physical therapy, they can teach exercises, stretches, and techniques using specialized equipment to address problems.
Trent D. According to the National Institutes of Health, the most common sports injuries include sprains, strains, knee injuries, swollen muscles, shin splints, fractures, and dislocations. These injuries should be appropriately addressed in order to keep the athlete safe. It is useful to examine the biomechanics of an athlete participating in a particular sport, therapists say.
During their games, these athletes have to constantly go through the same motion, putting the same body structures through the same stress. The biomechanics of these players need to be very precise during the game to avoid an excessive load of forces distributed to the wrong or same anatomical structure, Theophilou says.
For example, pitchers will focus too much on a particular anatomical part, such as the elbow, and neglect to appropriately use their legs. Thus the elbow now has to deal with over-excessive forces. In addition, athletes may neglect or struggle with a particular phase of their motion and expose a specific anatomic structure more.
