This is NOT a podcast about cancer. A few years ago, I received my cancer diagnosis and it felt like my world had caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better.
You totally deserve it. Hosted on Acast. See acast. In this enlightening conversation, transformational wellness coach Danielle Cooper shares her personal journey from battling gut health issues to discovering the importance of nervous system regulation and sobriety. In her engaging and relatable way, she discusses the impact of long COVID on her health, her deep trauma work, and how these experiences shaped her approach to wellness coaching.
Danielle emphasises the power of self-healing through nutrition and nervous system regulation. She talks us through the significance of positive affirmations, grounding practices, and the science behind neurochemicals CORE in achieving well-being.
We hear about Danielle's personal journey through grief and loss and she shares how getting out into nature and hugging a tree, along with movement and dance are key for her mental health. Key Takeaways: Nervous system regulation is crucial for personal growth.
Positive affirmations set a great tone for the day. Transforming challenges into opportunities is a powerful mindset. Creating new habits can help shift negative thought patterns. Self-improvement is an ongoing journey with no end point.
