Some people love massage and others don't. I know, it sounds crazy - with all of it's benefits and how great it makes you feel, how can someone not like it? Well, some people don't like massage simply because they are uncomfortable being touched and that is ok, but others may state that they don't like massage simply because they have either had a bad experience, or they have fears about the massage itself.
Here are some of the more common concerns I have heard people express about massage, and my thoughts and reassurances. It will hurt. Many people believe that for a massage to be effective, it has to be deep. Likewise, some massage therapists believe that they must use deep pressure if someone says they are tight. Neither of these things are true. Everyone has a different tolerance for what is 'deep' pressure-wise, and likewise, not every condition calls for "deep" pressure.
Plus, there are also therapists who either may not realize their own strength or are only trained to work one way. Therapists should ask "How is that pressure? Clients should be honest and let the therapist know if they are pressing too deeply or not deeply enough.
Sometimes clients are intimidated and think that if they ask to ease up pressure, they won't get the relief they are seeking, so they keep quiet. This doesn't help the client or the therapist. The bottom line is that a massage should never purposely make you hurt.
The goal of massage is to take away pain, not cause it. The key to stop this is good communication between client and therapist. I don't like being naked. Removing all of your clothing is never required for a massage. Unless you are getting specific spa treatments that will get you completely soaking wet, you should never have to 'strip down naked'. I tell my clients to "disrobe to your comfort level". For some people, their comfort level means completely naked, while others prefer to leave on underwear and bra, still others keep on a full t-shirt and pants, and that is all fine.
