Find out what a full body massage is and what you can expect. I have also revealed eight benefits of a full body massage that'll leave you spellbound. A full body massage aims to provide deep relaxation, relieve muscle tension, and improve circulation. The masseuse accomplishes this by focusing on all areas of the body - the back, neck, shoulders, legs, feet, arms, and even your hands.
Plus, you can keep your underwear on if it helps you feel comfier. An even bigger bonus, if it feels like you are carrying the weight of the world on your shoulders, you can tell the massage therapist to focus on that area. The Half Body Massage usually focuses on the back, shoulders, and neck - because this is where you carry all the stress and tension.
On the other hand - localized massage therapy focuses on a specified area of your body where you are sore or tense. This kind of bodywork treatment is more to alleviate pain than for the sort of relaxation you would get at a spa.
Throughout the massage, there will be a massage oil involved. Not sure what benefits Hemp has? Check out my detailed post on Hemp Massage Oils to find out.
Feeling a bit awkward during a full body massage is common, especially if you are new to massages. Most professional massage therapists are entirely aware that this kind of therapy is a new adventure for most. They will gently guide you along to make sure you are comfortable.
