Stretching releases endorphins in the brain reducing pain, as well as regulating mood and emotions. She also encourages models and practices with the client's ways to move towards progressively holding stretches for extended periods to avoid body-driven resistance which is a normal process. Body Alignment and Good Posture improvements take time and conscious daily awareness. Spinal mobility stretching practices are most beneficial during this process.
Stretching helps you recognize and experience the light discomfort that opens up your muscles from pain. However, if you decide to make stretching an enjoyable daily practice with focused breathing, you are likely to get more flexible each time. When elongating connective tissue slowly and allowing it to become more elastic gradually, it nourishes — repairs - restores the muscles. If your physician determines that there is no medical diagnosis needed, Jill is here to help!
She specializes in educating individuals about the causes of restrictive poor circulation, repetitive muscle holding patterns, and the detrimental effects of poor posture.
Disclaimer: Health mental, physical, and psychological related information shared by Jill is not advice. WE start to notice within a few sessions that the chatter that used to go on in our minds begins to quiet down.
Developing a sounding mind: When our pace is slowed down, we are better able to listen and respond to our needs effectively.
