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It starts with a stabbing pain the moment you get out of bed to take the first few steps of the day. Also referred to as a heel spur, plantar fasciitis represents one of the most common sources of heel injuries.
Inflammation of a thick band of soft tissue covering the bottom of either foot can negatively impact professional athletes, as well as people that enjoy active lifestyles. After you rise from bed or stand up from a chair and move around for a couple of minutes, the pain generated from a heel spur might subside.
However, the pain can return even stronger later in the day for people that stand or sit for extended periods. Associated with sprinters and long distance runners, plantar fasciitis produces symptoms that should motivate you to seek immediate medical attention. As the most common symptom, pain that shoots through the bottom of the foot near the heel can send the stoutest athlete to the sideline.
Although a heel spur can trigger immense pain during a workout or an athletic event, it usually manifests after hours of sleep. Plantar fasciitis pain becomes acute after exercising, not during a workout. If you stand for most of the day, you can create the right conditions for heel pain to develop overnight.
When the plantar fascia acts under normal conditions, it works like a bowstring that absorbs the pounding inflicted on the feet and heels. If the pounding becomes too much for the elastic bowstring, small tears develop in the plantar fascia. Continued stress placed on the foot and heel can produce a severe case of plantar fasciitis.