Grief is an emotional response to loss. Loss can include: the death of a family member, friend, pet, someone significant; illness and its impact; losing something really important to you, or the end of a relationship.
You may feel a whole range of emotions and be impacted physically, mentally and socially. You might feel angry, sad, depressed, guilty, relieved, or any other number of emotions. Or you might be numb and not feel anything at all. Because we all grieve differently, how you react might be different to how other people around you react. For example, the way you grieve might be influenced by your culture, beliefs, or how your family and community understand loss.
Remember, too, that grief can come up at any time. Or these feelings might catch you unaware sometimes. All of these experiences are normal. If you feel as though your grief is making it hard for you to go about daily life, talking about it can be really helpful and is often the first step to feeling better.
Speak to a trusted friend or family member, or contact our Therapy Service on therapyservice tvc. They can offer one-off drop-in appointments or weekly counselling sessions. You may find it helpful to express your grief in different ways. Here are some things you could try to help communicate how you are feeling:.
If your child is struggling to cope with their grief, click on the link below to find out how you can support them and places you can get help. Grief, Loss and Death What is grief? What can help? Here are some things you could try to help communicate how you are feeling: Write a letter to the person you have lost telling them all the things you want to say to them Write a letter to someone who is supporting you, so they know what you are going through Keep a diary or journal of how you feel Express yourself through paintings or pictures Create a memory box full of pictures and items which remind you of good times you had with the person you have lost Write a song or poem Supporting your child who is grieving If your child is struggling to cope with their grief, click on the link below to find out how you can support them and places you can get help.
