Massage therapy is a highly beneficial modality to prevent, treat, and manage a variety of health conditions. It can promote a sense of overall wellness and alleviate stress, chronic pain, and inflammation, which are all intimately interconnected. In this article, our licensed massage therapist shares what NOT to do after your session. When you receive a deep tissue massage, chances are you will experience some soreness, especially if you were previously experiencing a lot of pain and tension.
To receive the maximum benefits from your session with Steven, our licensed massage therapist, here are 10 things you should avoid for a few days. When you receive a massage, your lymphatic system is stimulated to remove cellular waste and toxins from the body through sweat, urine, bowel movements, and breath.
Lymphatic fluid is primarily made up of water, so dehydration can significantly slow down this process. Make sure you are drinking enough water both before and after a massage.
Drinking water will additionally help with any muscle discomfort you may experience from your massage. If you take a shower right after your therapy session, you are stripping your skin of the oils applied by your massage therapist. To let them fully absorb into your skin to provide hydrating nutrients, wait at least an hour after your session to shower.
Once you are ready to take your shower, opting for warm or even cold water is best, especially if you are suffering from a muscle injury. Hot water can increase inflammation, therefore increasing pain.
