Get In Touch. Thai massage, which originated in India, has been around for over 2, years. Instead, you lie fully clothed on a mat on the ground while a therapist uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.
Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body. Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens. To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways, as opposed to in a traditional Thai massage where practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.
The combination of stretching, movement, and pressure is what distinguishes Thai massage from other types of massage. Thai massage may be a good option for you if you want a more active type of massage, where you move and participate instead of lying down throughout your massage.
Thai Massages are a deeply relaxing, tension-relieving practice of mindful movement that helps increase an individual's range of motion and encourages flexibility through its unique blend of assisted stretching, yoga, breathwork, and massage. Thai massage is unique and can benefit your health in numerous ways, many of which are supported by scientific studies. Some health benefits include:. Thai Massages are known to help If you have migraine or experience tension headaches.
Researchers found that Thai massages reduced the intensity of both migraine and tension headaches. Thai Massages help improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints.
