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I'm still smarting from my divorce instigated by my ex-wife and not ready for a new relationship, or even dating, but I miss sex and intimacy. An old female friend in a similar boat has suggested we become 'friends with benefits', to have sex with no strings attached.
Is this wise? The term 'friends with benefits' is often misused. Most of the time, the people involved are not actually interested in being friends, they are only interested in finding someone to have casual sex with. Your situation is different — you are old friends. You're in the same situation and adding a sexual element to the relationship has benefits for both of you. If you and your friend are clear from the outset about the boundaries, this is probably the least complicated way for the two of you to satisfy your need for sexual intimacy.
Divorce, especially when you have not instigated it, is a huge blow and most people try to repair their self-esteem by replacing the spouse-shaped hole in their life as quickly as possible. The desire to fill the gap makes many people less choosy, and we all know someone who has made a rebound commitment in haste. Viewed through that lens, a relationship with someone you know, like and trust seems to be a much safer and smarter decision. In theory, whatever gets you through the night is all right, but in practice, it can get complicated.
First, the reality of turning a friendship into something sexual can be more difficult than the decision to do so. You can't manufacture sexual chemistry and if you've never fancied each other, you may find that the sex doesn't quite go to plan.
Take things slowly and agree to stick to skin-to-skin contact until you both feel comfortable and are sure you want more.