English en. This type of massage is intended for both high level athletes and non-professionals casual or regular. As a specialist in the musculoskeletal system, the massage therapist intervenes before, during or after the effort or competition. In this approach, which may be more vigorous, the forearms, fists, elbows of the therapist are his main working tools, while the hands and thumbs accompany the movements.
Passive mobilizations and stretching are also an integral part of the massage, as are home reinforcement and stretching exercises. Here are some of the reasons why athletes consult massage therapy:. At the time of your appointment, the massage therapist will listen to your expectations. He will do your checkup, evaluate your injuries, your muscles and joints and understand your goals. By consulting a massage therapist, you will withdraw:.
One of the goals of a sports massage therapist is to maintain the health of your muscles by: good tone, excellent elasticity and flexibility. These three components are essential to avoid injuries, and regular massage therapy sessions will be important for many.
Healthy muscles are also muscles that are well oxygenated, well nourished, with effective organic waste disposal and adequate hydration. For that, it is important to develop a good cardiovascular capacity, good eating habits as well as an adequate hydration.
When one of these elements is deficient, muscular tensions appear and can turn into wounds. City skyline Photo By: John Doe. Blurred Lines Photo by: John Doe. View more. Social networks. At home, at the office or in a business Specialized in sports massage "Deep Tissue", Amma sitting and cupping.
