Telehealth is Available! Orchard Park Marriage And Couples Counseling. WNY Psychotherapy Services - Amherst offers marriage and couples counseling services to partners in the Buffalo, NY area who need some professional support. We look forward to helping you sort through the negatives and find the positives so you and your partner can live a happier, healthier life together.
A marriage is meant to be a lifetime commitment to your other half; however, if there is a lack of communication, a good amount of arguing, or unresolved issues that seem to keep finding their way back into your lives, you may wish to seek professional help.
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There is absolutely nothing wrong with seeking marital counseling. Let us help you take the first step toward improving your relationship with your spouse. Our marital counseling professionals are here to help you communicate better, appreciate one another, and improve your emotional health and well-being. If you and your spouse are considering marriage counseling but are not sure what to expect, we have some tips for you to feel more ready before your first appointment.
Therapy only works if both parties are ready to try it and are willing to put in the work. If one partner is resentful or isn't really looking to put in the honest effort, therapy won't help. There is no shame in not being ready, so it's important to time your visits correctly. Consider Your Goals. Before your first therapy appointment, reflect on what your goals for therapy are. What is your ultimate goal for yourself, your spouse, or the two of you as a couple? Do you have any short-term hopes?
Discussing shared goals with your partner can also help get you on the same page and help you approach this process as a team. Be Ready to Get Personal. An experienced, science-based therapist will focus on assessment and ask questions about your histories, attachment styles, and family backgrounds. Understanding how you grew up will tell us a great deal about how you relate to others. From there, we will discuss aspects of your relationship - this might get personal, and you should expect to take some emotional risks at some point during the therapy process.
