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As riders, we put so much effort into keeping our horses happy and healthy as we should! We track their nutrition, manage their exercise routines, make sure that they get their bodywork sessions in, and so much more. But have you ever thought about how your mental and physical fitness affects your horse? This improved synchronization not only made the ride smoother but also reduced unnecessary tension and discomfort for the horse.
Essentially, when you are balanced and have adequate body control, your horse can perform at their best more comfortably. Strength training, mobility exercises, mindfulness stretching, and cardio routines that elevate your heart rate can help you manage stress, feel more grounded, and bring a calm, confident energy into your rides. We all know this about our horses, they are incredibly intuitive. They pick up on our emotions and often mirror them. On the flip side, when you show up relaxed and focused with a good mindset, your horse will feel that, too.
A good fitness routine outside the saddle can make a noticeable difference in how you ride. Working on your core strength, balance, mobility and overall strength and stability helps you maintain a solid seat and can help give your horse clearer cues. Not to mention, staying strong and mobile can reduce your risk of injury and help you feel stronger in every aspect of your life outside the barn. A strong, balanced, and relaxed rider creates a calm, confident horse.
So as we head into the new year, why not set a goal to prioritize your mental and physical fitness, both for yourself and your equine partner? Trust me, your horse will thank you with every stride! Uldahl, M. Animals : an open access journal from MDPI, 11 2 , Here are some festive and thoughtful holiday gift ideas that are sure to have your horse nickering with cheer!
Fleece or Wool Rug. Dress your horse in style this holiday season with a cozy new fleece or wool rug. Kentucky Horsewear and Horseware Ireland offer beautiful, high-quality options that keep your horse warm on chilly days and looking sharp at winter shows.