Dialectical Behavior DBT. In Person. All Filters. Filters 1. Verified Verified. Hi, my name is Ariette! Dundas, ON L9H. Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options.
Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult — no pressure, obligation or commitment. We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable! Online Only. Do you ever feel like you're alone and no one understands you? Do you feel uncertain and unfulfilled?
Negative experiences can leave you feeling this way. They can also raise many unanswered questions and significantly impact your decisions and choices in life. Talk therapy might be the right option for you if you're looking for support and someone to share your experiences with. You can share your experiences and feelings in a safe, non-judgmental space through therapy. This can empower you to embrace your whole self and start your journey towards healing and self-discovery.
Take the first step towards your healing journey. It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different.
You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future. Bilingual therapist offering counselling in both English and Polish. With over 20 years experience, I believe that people are experts of their own lives; however, when dealing with challenging life issues, they often benefit from empathetic support and guidance in order to find new perspectives for problem-solving and personal growth.
