Want a training program specific to your needs? Whether you are a seasoned athlete training for an event, a weekend warrior, or someone who is looking to get their body moving but not sure how to begin, this is for you. Based on this, Darragh will create a training plan for you with exercises, movement, and lifestyle recommendations. She will then do 45 mins of Sports Medicine Massage based on your needs.
Follow-up appointments will be determined at the initial consultation and each appointment will be a combination of checking-in about your training plan and sports medicine massage. Utilizing a combination of a training plan and manual massage therapy to work with certain tissues, you will achieve your goals easier. These techniques have shown to have the best results of reducing injury and increasing strength. These training programs will be tailored for anyone ranging from endurance athletes—such as runners, weekend warriors, or marathon runners— those who are recovering from injury, to those who are looking for exercises to help reduce pain due to desk jobs and how to incorporate exercise in a sustainable and meaningful way.
By having a program specifically made for you and by working with Darragh, you will achieve your goals and transform your life. Finding a healthy mindset towards exercise and training. She has coached competitive Nordic Skiing and Mountain biking for eight years. She previously worked as a personal trainer and class instructor for strength and conditioning for six years. Whether it's to get into an athletic lifestyle, prevent injury or to train for an event, this program is designed for you.
This sports medicine journey is going to provide an education about yourself, your body and understanding reachable goals. She offers virtual appointments where she can work with you on goals and create a plan for you.
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