This is because a strong and stable neck can help to reduce the risk of injury while grappling on the mat. Neck strength and stability also play an important role in overall performance, as the success of any technique or movement will be directly related to how well the neck can support it. A strong neck can provide greater control and precision for transitions, submissions, escapes, takedowns, and guard passes. Unfortunately, the neck is often neglected in most BJJ training programs.
This is because the focus tends to be more on conditioning and strengthening other muscle groups. While these are important aspects of training, it is equally as important to pay attention to neck strength and stability. Without strong muscles, tendons, and ligaments in the neck area, these other muscles will not be able to work effectively. For you MMA or combat jiu-jitsu athletes, it is especially important to have strong neck muscles.
A concussion can be caused by a sudden change of motion or direction in the neck. Having the proper neck strength and stability will help prevent these types of injuries from happening. Even if you aren't participating in a martial art where the primary goal is to knock out your opponent, neck strength still plays an important role.
Having a strong neck can help decrease the risk of injury while also improving overall performance in jiu-jitsu. Some practitioners will also use their heads as a 5th limb on the mat, so having a strong neck can give them more control in guard passes and sweeps.
To maximize performance and reduce the risk of injury while grappling, it is important to incorporate neck training into your BJJ routine. The exercises you do to strengthen your neck don't have to be overly complicated either; simple isometrics can be just as effective as anything else if done consistently.
