We usually put a lot of effort into many aspects of our life, such as career, personal relationships, fitness and health. But we seldom pay attention to that which holds everything together, our mental health. We all have problems and have to deal with hard times throughout life, most of the time, we can manage on our own, but sometimes we get stuck after we feel like we've tried everything. In these moments, psychotherapy and understanding better how we function can make a massive positive difference.
From our vital project, we are committed to guiding you to understand yourself better, get along better with yourself, change what no longer serves you and overcome fears and barriers from a position of acceptance. Whatever we put into practice during sessions will translate to other areas of your life.
Make the most out of your life regardless of where you are. If you participate in the process we offer you, we can help you change your life, improve your way of being in the world, and discover a wholesome, empowering, and realistic view of yourself.
No strings attached! We use evidence-based therapy from last generation cognitive therapy to DBT, acceptance, and commitment therapy,β¦ depending on your needs. We utilize these powerful tools while maintaining a therapeutic relationship with you that acknowledges your uniqueness and situation by using a humanistic framework client-centered therapy.
Both of us have lived for years in different countries. We know how that feels. Being therapists has been our life goal for a long time, and we love it. The things you can get out of it will last you a lifetime and drastically improve your relationships, inner peace, emotional landscape, productivity, how you treat yourself, happiness, and fulfillment, among many other benefits.
