A massage is the ultimate in pampering—and its many health benefits make it a therapeutic choice too. Swedish massage uses a sequence of techniques that work the muscles and joints. Swedish massage is a versatile form of massage with multiple benefits. First and foremost, it relaxes and tones muscles. It also boosts lymphatic and blood circulation and eliminates toxins. This technique can be used for therapeutic results or relaxation.
Swedish massage relaxes the body and the spirit. An especially calming massage, it is prized for its ability to reduce the effects of stress. Swedish massage consists of a sequence of fixed techniques, both firm and gentle, that the massage therapist adapts and personalizes according to the needs or desires of the receiver. In case of pain, the therapist works the affected areas more in depth.
The treatment ends with gentle massage and the client will be encouraged to take a period of time to rest. Deep tissue massage uses techniques similar to those of Swedish massage but with more pressure and cross-grain muscle fibre work, focusing on the fascia and structure of deeper muscle tissue layers.
A robust massage that is meant to break up muscular adhesions and stubborn, chronic knots, deep tissue massage is a smart choice for those engaged in sports and athletic training who have accumulated stress tensions or post-injury recovery facilitation needs. Deep tissue works out accumulated toxins by loosening muscle tissue, facilitating proper blood and oxygen circulation throughout the body and faster healing.
Deep tissue massage is more intense than Swedish massage but more powerful in effect. Lymphatic Drainage is a gentle procedure. The goal is to stimulate the lymphatic system all over the body. This technique strengthens the immune system and purifies the body of toxins. Lymphatic drainage stimulates weak lymphatic circulation. It is recommended for people who experience heavy legs, or who have weak legs, or whose blood circulation is not optimal for example, spider veins, cellulite and even stretch marks.
