Adapted from Spafinder. Reflexology is one of the most popular types of massage β but what exactly is it? What are the benefits? And is it really just another word for a foot massage? What is reflexology? In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles.
What is all of that for? Well, there is a method to the treatment, and it all revolves around the charted areas of your foot. Understanding a foot reflexology chart The image above is an example of a reflexology foot chart or map. It shows which part of the foot connects to each organ or area of the body. A reflexologist will use a diagram like this one during the session, treating specific parts of your body by targeting that area of the foot. Reflexologists sometimes also work on the hands or ears to trigger relaxation, but foot reflexology is the most common treatment.
Note, to be effective, a reflexology practitioner must be certified and understand the meridians related to each pressure point. How reflexology differs from a foot massage These two treatments might seem similar β and both are beneficial β but there are some key differences.
Massage therapy is the manipulation of tissues to relax the muscles, relieve tension, and improve circulation. This can improve overall health and well-being. Reflexology, on the other hand, uses a targeted, pressure-point massage to restore the flow of energy throughout the body. The treatment usually focuses on the feet, but it can also include the hands and ears.
There can be many potential benefits of this kind of treatment, which leads to the next question you might be asking. Reflexology can address anything from headaches to sinus problems to stomach issues.
