Signed in as:. Sign out. Massage Therapy will help you achieve optimal health and wellness. I have over 20 year's experience within the health and fitness industry. Living a healthy lifestyle, and continuously studying up-to-date research, I truly believe in incorporating massage as part of a whole-body wellness approach to healthcare.
I am nestled within an all-encompassing natural health medical practice. Our massage therapy services are designed to relieve tension, reduce stress, promote relaxation and whole body wellness. Swedish Therapeutic Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
This specialized technique encompasses long, flowing strokes along the entire body, from head to toe, using a special side-draping alternative. It is generally known for its healing and nurturing touch; it combines long strokes, gentle rocking and stretching, sculpting of deep musculature and the precision of acupressure. Prenatal Massage is very relaxing, therapeutic and nurturing for women in their second and third trimester.
It combines unscented oils or lotion with an array of long, soothing and gentle strokes to help relax the stressed muscles and aches and pains associated with pregnancy. The benefits include decreased stress levels in the body, enhanced mental clarity, better sleep for much needed rest and assists in the natural delivery when the time arrives. Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles.
