Offering sports, swedish, hot stone and pregnancy massage. Sports massage is a rigorous deep soft tissue massage, designed for active people and sports people, but suitable for almost anyone.
It aims to relieve the muscular stiffness and tension that many of us experience, either as a result of exercise or simply our everyday lives. The Sports Therapy Association promotes excellence and high standards in therapy education and practice.
Sports massage is the use of specific therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury.
This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles. Sports massage is often delivered before or after physical activity depending on the subject's needs, preferences and goals. This is a gentle treatment, with relaxation as the goal. Taking 30 or 60 minutes, this massage should leave you relaxed and de-stressed.
This is a fantastically relaxing treatment, which uses hot and if desired cold stones to work into the muscles. It's a gentler treatment than a conventional sports massage, but is still great for dealing with aches, pains and tight spots. A CBD-infused sports massage is a specialised therapeutic massage that incorporates products containing cannabidiol CBD. This treatment combines the benefits of traditional sports massage techniques with the anti-inflammatory, pain-relieving, and relaxation-inducing properties of CBD.
