Enjoy moments of relaxation in our wellness center. We offer a pleasant environment where you can comfortably rest and recharge your energy. For our hotel guests: As part of your stay, you have daily access to the wellness facilities during opening hours at no additional cost.
For the public: The wellness center is also available to the general public. For more information and reservations, please contact us at:. Email: spa windsorspahotel. Phone: Finnish sauna is a unique experience that not only offers relaxation but also a range of health benefits. The heat from the sauna stones warms the body through humidity and air, leading to the relaxation of tense and stiff muscles, improved circulation, and tissue regeneration. The saunas are built from wood, enhancing the authentic and pleasant atmosphere.
For individuals with health concerns, it is recommended to consult a doctor before visiting the sauna. Swimming is an excellent rehabilitation technique with many health benefits. Being in a water environment has a positive impact on mental health, does not strain the joints, strengthens the body, improves fitness, burns fat, and helps develop proper breathing.
Our pool is 15 meters long, making it an ideal place for recreation, sports activities, and rehabilitation. Duration : The length of stay in the pool depends on the specific purpose and individual needs of the user. Recreational swimming can last from a few minutes to an hour. Sports activities or therapeutic procedures may require a longer timeframe.
The water provides relief to the joints, making the exercise easier and simultaneously increasing its effectiveness. The resistance of water, which is much higher than air resistance, enhances the intensity of the exercise while gently massaging the muscles. The aquatic environment has beneficial effects on the spine and the entire musculoskeletal system.
