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WEIGHT: 61 kg
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SPA, of course! You can take care of your body and mind after work. One afternoon, one evening for yourself will be enough to relax and recharge your batteries. You can regain your strength in just a few hours visiting one of the SPA centres located in the city, or hidden in one of the hotels. Remember that hotel SPA is not an amenity exclusively for hotel guests, but very often also for local clients. Day SPA centres offer professional services during the day, usually from Monday to Friday, without accommodation.
Many hotels also offer beauty and relaxation treatments, as well as wellness zones, with swimming pools or saunas. I discovered this unique place quite recently. Crossing the threshold of Prana Spa seems somewhat magical. Oriental scents, interior design, furniture, accessories and elements of equipment straight from India create a kind of genius loci.
After a few moments, and a couple of sips of tea, you will be immersed in the world of the Orient and experience Ayurveda, one of the oldest alternative treatment methods known to the world. Prana Spa features therapists from India who apply proven Ayurvedic techniques during treatments and massages. Prior to treatments, you can enjoy a consultation and advice from Ayurvedic doctor Shabna Nahabudeen, who provides personalized lifestyle guidance according to your dosha.
Ayurveda, although the very word sounds mystical and strange, carries a very simple message: Live in harmony with yourself and the surrounding nature. A session in Prana Spa is a journey into yourself, where you can discover the art of harmonious life, improve your well-being and treat your body to a wonderful relaxation time.
Unlike Western medicine, Ayurveda views the human being as a whole, focuses on preventing disease, and when it does occur, removing the source of the disease rather than the symptoms. Often this ancient Hindu philosophy becomes so close to our clients that they change their current lifestyle. After one treatment many people come back to follow in its footsteps. In order to benefit from Ayurvedic advice and techniques, you do not have to turn your everyday life upside down.