Sciatica, or pain along the sciatic nerve and in the lower back, can be overwhelming. It can send shooting or burning pain from the lower back, into the hip, and all the way to the feet. It hurts to sit, to walk, and even to lay in bed. Sciatic pain can be caused by damaged discs, inflamed tissues surrounding the nerve, and a chronically tight piriformis muscle, compressing the nerve. Long term compression can lead to nerve damage - better to treat it early! Once you have found the cause of your back pain, you can use the right natural treatments to find pain relief.
Please see your doctor to identify the actual cause of your pain, and determine which of the following treatments are appropriate for you. Some significant symptoms should be addressed immediately: if you experience any shooting pain going down your leg while sneezing or coughing, or if you have sciatica and notice that your bowels or bladder function is not normal - go to your doctor immediately! This could be a sign of a sign of cauda equina syndrome, which should be treated quickly.
What is sciatica? Sciatica occurs when the sciatic nerve is compressed by inflammation or physical damage. It can occur on one side only, or on both sides, and may cause numbness and weakness in addition to muscle and joint pain.
This is one of the greatest causes of employees being unable to work. Most acute sciatic pain cases recover within 6 weeks, however a small number develop chronic sciatica. Doctors treat sciatic pain with paracetamol or low-dose non-steroidal anti-inflammatory drugs NSAIDs such as ibuprofen. However, they highly recommend that you keep moving gently - no bed rest. Medications prescribed for sciatica work to calm the pain and inflammation in the short term, but they don't stop the sciatica from recurring.
Natural sciatic pain relief Many natural and physical therapies, and simple lifestyle changes, can provide sciatica relief and prevent it from returning. A healthy diet improves your body's ability to heal.
