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Rolf structural integration is named after Dr. Ida P. She began her inquiry more than fifty years ago, devoting her energy to creating a holistic system of soft tissue manipulation and movement education that organized the whole body in gravity; she eventually named this system structural integration.
She discovered that she could achieve remarkable changes in posture and structure by manipulating the body's myofascial system. Rolf structural integration has an unequaled and unprecedented ability to dramatically alter a person's posture and structure. Professional athletes, dancers, children, business people, and people from all walks of life have benefited from the Rolf method. People seek Rolf method as a way to ease pain and chronic stress, and improve performance in their professional and daily activities.
It's estimated that more than 1 million people have received Rolf work. Research has demonstrated that the Rolf method of structural integration creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Research also shows that Rolf method significantly reduces chronic stress and changes in the body structure. For example, a study has shown that the Rolf method significantly reduced the spinal curvature of subjects with lordosis sway back ; it also indicated that the Rolf method enhances neurological functioning.
More findings from recent research will be available here soon. Deep tissue massage is more often used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscles, to affect deeper muscle layers of the body.
Whether your physical problem arises from injury or an accumulation of stress, massage helps ease the discomfort. At the same time, it facilitates new strength and flexibility, allowing you to realize a more effective way of being.