Army Garrison Wiesbaden. The Army Wellness Center, located in building on Clay Kaserne, offers various health services free to Soldiers and to Department of Defense civilians. These services include sleep education, weight management and metabolic testing, exercise testing and exercise prescription, stress management education and biofeedback, nutrition education, wellness coaching, body composition analysis and health assessments.
The AWC is open to active duty Soldiers, civilians, spouses and family members over the age of 18, Autumn Feiring, health promotion technician said. The AWC uses various methods to determine body composition and determines if weight comes from fat or fat free mass. Fat free mass includes everything the body is made of that is not fat, such as muscle and bone.
Matt Woodbery who came over to the AWC for a body composition analysis, is a happy client of the clinic. His wife also goes to the wellness clinic. Hoke said there is a strong correlation between high body fat. Health Educators use exercise test results as a planning tool for exercise prescription and motivation to assist clients in establishing and meeting reasonable physical fitness and health goals.
Sleep education services include general information about healthy sleep habits, impact of sleep on health and wellbeing, tools, tips and positive action steps to improve sleep. Tyler Jones and Spc. Davontae Carter disassemble, assemble and perform function checks on weapons during one of their training blocks to prepare for the Best Warrior Competition.
Connie Dickey U. Army Garrison Wiesbaden U. This year the competition will be held in Ansbach, Bavaria, from Feb. Tyler Jones, a military policeman, and Spc. Davontae Carter, Religious. Army Best Warrior Competition. There are 11 eligible commands that will be sending one junior.
