You may also book an Exercise class personally tailored to your wishes and goals. Read more about us here or contact us with your request. You can relax, re-energize or work out, all in the comfort of your holiday home.
At your convenience and with no travel for you! We have are therapists in the Algarve region and all locations are possible upon request. Take the time and space to take care of yourself. Massage therapy dates back thousands of years and Studies have proven it to have a positive effect on sleep, mood, motivation, pain and much more. Physical touch is a foundational element in human development and massage helps us increase our overall wellbeing.
Pilates strengthens our body, paying extra attention to our " power house " or "core" muscles - the abdominals, low back, hip, pelvic floor and gluteus muscles. All supportive and protective of the spine.
Exercises are always performed with the needed breathing technique and done in a controlled manner, preventing lesions and often acting therapeutically. For information, please use this form and we will get back to you as soon as possible!
We will confirm your reservation or send you an alternative offer via e-mail or phone. Once your booking preference is confirmed, we may ask you for an online payment to secure your reservation. Thank you. We had the chance to try three different therapists, and each session was truly enjoyable. They all had their unique styles and talents that brought relaxation and relief. Whether it was the deep therapeutic massage, the gentle holistic approach, or the soothing relaxation with meditation, We felt rejuvenated after each session.
