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CNN β I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on my couch binge-watching the latest shows. Studies show that 10, steps is an arbitrary number β taking as few as 2, steps daily was associated with lower mortality rates β but everyone benefits from moving around more.
Getting enough movement is a growing issue among Americans. One in 4 adults sit for more than eight hours daily, and nearly half of this group does not exercise.
Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. With add-ons such as handlebars and nonslip grip mats for greater stability, this easy-to-use device can add variety to any fitness routine. How does a mini stepper work? Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. Tom Hendrickx, a physical therapist and owner of Pivot Physical Therapy in California, said swinging the arms creates a natural walking or running gait that works out the upper body.
Most mini steppers also include resistance bands that allow people to activate more of their upper body muscles through bicep curls, arm presses and lateral raises. What are the health benefits of a mini stepper? Elevated heart rates strengthen the heart muscle to work harder, pumping blood more efficiently and improving circulation. He added that it also strengthens bones because it is a weight-bearing exercise β joints and muscles support body weight to remain upright against gravity.
As for weight loss, Smith said the mini stepper helps burn calories and can catalyze a weight loss journey for a sedentary person. Users also may experience mental health benefits. Working out will also increase self-esteem. Downsides of a mini stepper As with any exercise machine, the mini stepper has some drawbacks. First, the machine requires people to maintain an upright standing position in which they step their feet up and down. With no railings, sustaining this position can be difficult for those with balance issues.