One of the countless options that nature offers to renew and heal the power of volcanic stones is the hot stone massage that is performed with volcanic stones. Volcanic stones, which have been used for thousands of years in different cultures such as Central Asia, America and India, especially in Ayurvedic medicine to soothe the body and soul, continue to become increasingly popular with the hot stone massage applied today.
In hot stone massage, smooth basalt stones that are heated are used most of the time. These stones are placed on the painful and contracted areas of the body. These stones, which contain high levels of iron, absorb heat and provide relief in the areas where they are placed.
Hot stone massage includes kneading, circular movements, vibrations and long strokes. This type of massage, which is based on heat, is also preferred due to the many benefits it offers to the body. In this type of massage, the heat of the stones and the massage techniques that are used create a sense of relaxation in the body.
It is seen that massage, just like hugging, triggers the secretion of endorphins happiness hormones that reduce pain and relax the muscles. According to a scientific study that was conducted in , it was determined that a minute massage positively affects the cardiovascular system.
Heat generally relieves pain in sore spots of the body and tension in the muscles. Blood flow accelerates in the heated area, thus allowing the body to return to its normal functions. When it is applied to muscles, muscle spasms can also be reduced. When the body activates the immune system to fight bacteria or repair damaged body tissues, various inflammations occur. When the body occasionally activates the immune system in addition to these situations, conditions such as chronic inflammation occur.
